Transform leadership relationships
Bring clarity to your decision making
Working against your values is hard.
Get in touch with yourself again.
With the speed of change increasing, being at the forefront of Agility can be difficult. While you're trying hard not to show judgement, it's easy to let those negative thought patterns frustrate you.
We get it. We've struggled with our own internal voice too. Now it's time to join us and learn how to intercept your judgement, and use your sage powers to bring back your empathy and creativity.
You're suffering from damaged relationships
You struggle to influence or make an impact
You feel you've not reached your leadership potential
Leading change makes you feel isolated
You feel overwhelmed and lack focus
Inspiring a new way to show up.
As a leader or an executive, it's crucial to maintain a positive mental attitude when you're at the forefront of making change happen.
Unfortunately, as the speed of change quickens, we have seen many leaders and executives struggle with negative thought patterns.
years of coaching in Agile environments
Ready to increase your Mental Fitness?
You’re at a crossroads, you can continue working against your values, or you can grow your self-awareness and be the leader you want to become.
What's it going to be?
Join a cohort
Meet fellow learners and get exclusive access to the Mental Fitness App to begin your journey
Access the gym
Take part in daily mental fitness 'gym challenges' and join weekly group reflection sessions.
Make a difference
Grow your resilience, strengthen your relationships, make a difference in the world.
Intercept your Judge
Grow your Sage
Build mental muscles
Growing your Mental Fitness is easy.
From £630 + VAT
Basic Cohort PLUS additional 1:1 coaching and an extra 3 months of coaching challenges in the App. You'll experience what it takes to take the power away from your Judge,
Adventures with Agile
The Mental Fitness App has great exercises to keep
you in the moment, to keep a
sense of presence.
In addition, the weekly cohort is a safe space to explore what's going in on our heads day to day.
Kari Kelly, Agile Coach
"I have found the tools from Mental Fitness to be absolutely invaluable for self-regulating.
Not just when helping teams overcome obstacles but also leadership and working with other coaches.
This course has had the most profound impact on anything I've studied or learned before."
Coach and Trainer
Taking part in this Mental Fitness programme has been one of the best decisions I've made this year. I'd absolutely recommend it to anyone.
What others say.
Understand the impact of your judgement
Sign up to find out the 9 ways you could be self-sabotaging
in the Coach's Backpack
In this episode of 'The Coach's Backpack' with David Lowe,
Mat shares some tools to put his fictional backpack.