Mental Fitness Programmes

PICK YOUR PROGRAMME

Cohort Programme

From £425 + VAT

6 Week program

Mobile App to learn and grow your Mental Fitness.

  • An hour of new video content each week to learn about growing your Mental Fitness.
  • 15 Minutes of daily practice + journaling.
  • Access to the audio version of the NYT best-selling book ‘Positive Intelligence’.
  • An hour a week of reflection hosted by Humble Associates together with fellow cohort members.
  • A chance to share and reflect on your progress with others. Cohorts are limited to 6 people.
  • Access to a community of 1000s of others on their Mental Fitness journey.

Coached Programme

From £630 + VAT

18 Week program

  • Mobile App to learn and grow your Mental Fitness.
  • An hour of new video content each week to learn about growing your Mental Fitness.
  • 15 Minutes of daily practice + journaling.
  • Access to the audio version of the NYT best-selling book ‘Positive Intelligence’.
  • An hour a week of reflection hosted by Humble Associates together with fellow cohort members.
  • A chance to share and reflect on your progress with others. Cohorts are limited to 6 people.
  • Access to a community of 1000s of others on their Mental Fitness journey.

PLUS

  • 2x 1 Hour individual coaching sessions to continue your Journey.
  • 3 Months extra content in the Mental Fitness Mobile App.