Mental Fitness Programmes
PICK YOUR PROGRAMME
Cohort Programme
From £425 + VAT
6 Week program
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Mobile App to learn and grow your Mental Fitness.
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An hour of new video content each week to learn about growing your Mental Fitness.
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15 Minutes of daily practice + journaling.
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Access to the audio version of the NYT best-selling book 'Positive Intelligence'.
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An hour a week of reflection hosted by Humble Associates together with fellow cohort members.
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A chance to share and reflect on your progress with others. Cohorts are limited to 6 people.
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Access to a community of 1000s of others on their Mental Fitness journey.
Coached Programme
From £630 + VAT
18 Week program
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Mobile App to learn and grow your Mental Fitness.
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An hour of new video content each week to learn about growing your Mental Fitness.
-
15 Minutes of daily practice + journaling.
-
Access to the audio version of the NYT best-selling book 'Positive Intelligence'.
-
An hour a week of reflection hosted by Humble Associates together with fellow cohort members.
-
A chance to share and reflect on your progress with others. Cohorts are limited to 6 people.
-
Access to a community of 1000s of others on their Mental Fitness journey.
PLUS
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2x 1 Hour individual coaching sessions to continue your Journey.
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3 Months extra content in the Mental Fitness Mobile App.
